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Beshieee!!!!!Mapapa Extra rice ka talaga kapag MinMin dipping garlic chili sauce talaga ang pang sawsawan mo sa pag kain ang crunchy nang garlic at saktong sakto lang ang pagka anghang infused din xa sa olive oil...dont worry beshhhiee healthy naman ang sauce natin kasi ⬇️⬇️

Health Benefits of Olive Oil

🔘Is Rich in Healthy Monounsaturated Fats. ...

🔘Olive Oil Contains Large Amounts of Antioxidants. ...

🔘Olive Oil Has Strong Anti-Inflammatory Properties. ...

🔘Olive Oil May Help Prevent Strokes. ...

🔘Olive Oil Is Protective Against Heart Disease. ...

🔘Olive Oil Is Not Associated With

Weight Gain and Obesity.

🔘 Olive Oil May Reduce Type 2 Diabetes Risk

🔘 The Antioxidants in Olive Oil Have Anti-Cancer Properties

🔘 Olive Oil Can Help Treat Rheumatoid Arthritis

🔘 Olive Oil Has Antibacterial Properties

Health benefits of Garlic:

🔘Reduces cholesterol.

🔘Protects against dementia.

🔘protects against heart disease.

🔘Lowers blood pressure.

🔘May help prevent heavy metals from entering the body.

🔘Strengths bones and joints.

🔘Prevents colds.

🔘Extends the life of cells

Health Benefits of chili

🔘Fight inflammation chili contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten. ...

🔘Natural pain relief. ...

🔘Cardiovascular benefits. ...

🔘Clear congestion. ...

🔘Boost immunity. ...

🔘Lose weight